7 Fantastic Products to Reduce Your Anxiety
Anxiety is more than worrying. It can impact your sleep and your digestive, cardiovascular, and respiratory health.
The mental and physical stress can often feel all-consuming, as you might catastrophise, feel irritable, and feel detached from the rest of the world.
As a result, you might avoid social situations and events, feel hypervigilant, or experience control issues in your personal and/or professional life.
If this sounds familiar, seek help from a medical professional to determine the appropriate treatment for your specific needs.
There are, however, some tools that could help ease your anxiety daily and make you feel more relaxed and a little more like yourself.
Continue reading to discover seven fantastic products that could reduce your anxiety.
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1. Silentnight Restore Cooling Weighted Blanket
Anxious thoughts cannot only impact your mood, but they can also disturb your sleep. If your worries are keeping you up at night, a weighted blanket is a great solution.
For instance, the Silentnight Restore Cooling Weighted Blanket is a great pick, as it will provide a therapeutic hug while you sleep or relax.
The deep touch pressure stimulation will lower your feelings of anxiety or stress, which could help you fall asleep much more easily each night.
The cooling fabric will prevent overheating as you rest, making it a great choice for warm sleepers or those experiencing menopause.
View on Amazon: Silentnight Restore Cooling Weighted Blanket
2. ONO Roller
The Ono Roller is the ultimate fidget toy for adults, and is designed to soothe stress without distracting others.
It will allow you silently channel any restless energy you have, as you can curl the device or slide it between your palms. Also, you can roll it on a surface or use it for a massage.
The relaxing rotations will ease any stress you’re feeling while improving mental clarity.
View on Amazon: Ono Roller Jr Black
3. The Anxiety Workbook
Have you ever wished you had access to helpful, practical advice when struggling with anxious thoughts? If so, The Anxiety Workbook is a must-have.
It is full of effective advice and guided exercises to help you identify, process, and overcome anxiety.
All the advice and exercises are based on trusted techniques and can help you gain a better understanding of the anxiety you’re feeling and the steps you need to take.
It can be a helpful tool alongside therapy or navigating anxiety alone and help you eliminate negative thought patterns that are taking control of your life.
View on Waterstones: The Anxiety Workbook
4. Magnesium Glycinate
If anxiety is keeping you awake at night or making you feel restless, magnesium glycinate might be the answer.
It is a natural Valium that will ease muscular tension and help you fall asleep more easily each night, potentially making you feel happier and less stressed the next morning.
Please note: Before taking magnesium glycinate, it is wise to consult your doctor, especially if you’re taking any medications. For instance, it may interfere with antidepressants and birth control.
View on Amazon: Magnesium Glycinate 3-in-1 Complex
5. ShaktiMat Acupressure Mat
The ShaktiMat acupressure mat is a worthy consideration when struggling with anxiety, as it is designed to melt away tension in the body.
All you must do is lie on the spikes, and you’ll experience its acupuncture benefits after five minutes.
It is a great way to loosen tight muscles, boost blood circulation, and enjoy a greater sense of calm and mental clarity.
It will allow you to switch off from life’s pressures and worries and start feeling a little more like yourself.
You can even pair the Shakti Mat with the ShaktiMat Premium Acupressure Pillow for greater comfort and more targeted relief on your head and the top of your shoulders.
View on Amazon: ShaktiMat Acupressure Mat
6. This Works Stress Check Breath In Aromatherapy Roller Ball
If you need a little help calming your mind when stress strikes, you may benefit from This Works Stress Check Breath In aromatherapy roller ball.
The small, compact size will fit easily in your bag or pocket, and you can roll it on your wrist or pulse points when struggling with high stress levels.
It is made from a 100% natural blend of essential oils, including lavender, eucalyptus, and Frankincense, which are well-known for reducing mental and physical stress.
View on John Lewis: This Works Stress Check Breath In
7. Addicted to Anxiety by Owen O’Kane
Addicted to Anxiety by Owen O’Kane is a must-read if you feel anxiety is dictating many or all aspects of your life. The Sunday Times bestseller outlines how people typically build anxiety habits that can feel hard to break.
He believes that these habits make people addicted to anxiety, as the thought patterns and actions can make people feel safe in the moment but exacerbate anxiety.
This book is designed to help you break this negative cycle, offering effective techniques to help you ditch these habits and thought patterns. It even includes strategies to prevent setbacks on the road to recovery and advice for overcoming a relapse.
View on Amazon: Addicted to Anxiety by Owen O’Kane
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