The 11 Best Australian Reality TV Shows You Must Watch
When it comes to reality TV, few countries do it better than Australia. It doesn’t matter if you love cooking, interior design, or brutal physical trials; there is a fantastic show for everyone. The hit reality TV shows will provide hours of fun, challenges, and, of course, unmissable drama. If you’re ready for your next small-screen addiction, here’s a rundown of the 11 best Australian reality TV shows you must watch.
1. The Block

Interior design competitions don’t get much bigger or better than The Block Australia. If you haven’t watched it, it follows five couples who must transform rundown houses into luxury mansions, houses, or apartments.
The competition has become bigger and more luxurious as the seasons have passed, with contestants completing a room each week within a strict budget.
Drama is almost guaranteed throughout the season, as the couples will need to handle the pressure of the competition, the strict renovation rules, and clashes with other contestants.
The weekly winner will receive an additional $10,000 to their budget, helping them create a high-end home that performs well at auction.
The couple whose house sells for the highest sum during the auction will take home $100,000, and the contestants can keep the amount over the property’s reserve price. It’s arguably the best renovation series, providing plenty of interior design inspiration each week.
However, we here at List World recommend tuning into the later versions of the series to watch the Blockheads take on bigger, more luxurious renovations.
Where to Watch The Block: Amazon Prime Video, Pluto TV, or The Roku Channel.
2. Married at First Sight Australia

If you’re a huge reality TV fan, there is a good chance you’ve heard of Married at First Sight Australia.
The social experiment has become a global phenomenon, as it brings strangers together who will meet for the first time on their wedding day.
Once they’ve said “I do”, they must go on honeymoon, move in together, and meet each other’s families and friends.
As a result, they’ll need to navigate the new relationships while attending a dramatic weekly dinner party and commitment ceremony with fellow contestants.
You can trust there will be plenty of drama, chaos, conflict, and scandals as the MAFS Australia seasons unfold.
Where to Watch MAFS Australia: Channel 4 (the UK), Lifetime (the US), and 9Now (Australia)
3. MasterChef Australia

MasterChef Australia sets the standard for culinary competitions. It has attracted a huge international audience due to the quality of its challenges, incredible talent, and supportive and constructive environment, helping budding chefs reach their potential in the kitchen.
The much-loved cooking competition shines a spotlight on the exceptional home cooks across Australia.
There is plenty of tension and drama, as the contestants must complete tough challenges and pressure tests set by the MasterChef judges. Make no mistake, it’s one of the best cooking shows on TV.
Where to Watch MasterChef Australia: Amazon Prime Video or Hulu.
4. Travel Guides Australia

Travel Guides Australia is a must-watch for travel lovers everywhere. The same group of families, friends, or couples head off on a free, all-expenses-paid trip to various international destinations.
It offers hilarious antics, helpful travel tips, and hidden gems to experience on your next getaway. Every season features the same batch of travel guides, with some changes over the years, helping viewers fall further in love with their personalities.
As every group is different, it provides different perspectives on the travel experience, and the many down-to-earth characters make the show relatable.
When you’re not laughing at the Fren family’s jokes, you’ll love watching Kevin and Janetta squirm when tasked to ditch a luxury stay for a few nights.
Where to Watch Travel Guides Australia: Apple TV (United States), TVNZ+ (New Zealand), and 9Now (Australia)
5. The Traitors Australia

If you have watched The Traitors UK and US and are looking to fill the reality TV hole in your life, The Traitors Australia should be at the top of your list.
It follows the same format as other international versions, as contestants, known as faithfuls, need to identify the “traitors” in the group and secure their elimination. However, the traitors will need to convince others that they’re a faithful to reach the final and take home the prize money.
The mystery surrounding every contestant often leads to considerable tension, backstabbing, and conflict, especially at the round table. You won’t want to move away from your TV screen after the first episode.
Where to Watch The Traitors Australia: BBC iPlayer (UK), Peacock (US), Crave (Canada), and Paramount+ (Australia).
6. SAS Australia: Who Dares Wins

SAS Australia: Who Dares Wins is arguably one of the toughest reality series on TV.
It drops a group of Australian celebrities into a military-style base in a remote location where they will go through the physically and mentally demanding Special Air Service (SAS) selection process.
Unlike other reality TV shows on this list, there isn’t a huge prize fund to be won, as each recruit’s goal will be to pass the brutal course.
However, the demands of the course often force many to voluntarily withdraw (VW), as only a few can handle the intense pressure.
Where to watch SAS Australia: Who Dares Wins: Amazon Prime Video and YouTube TV
7. Lego Masters Australia

Lego fans of all ages will want to tune into Lego Masters Australia. It follows groups of brick builders who must tackle various technical yet creative Lego challenges in each episode.
When you’re not wowed by the amazing creations, you can trust you’ll be laughing aloud when watching its host, Hamish Blake, who is known for his hilarious antics.
However, every group will seek the approval of judge Ryan “The Brickman” McNaught, who is one of 21 international Lego Certified Professionals.
It’s a must-watch family reality TV show providing unmissable entertainment for young and old.
Where to Watch Lego Masters Australia: Channel 4 or Amazon Prime Video (UK). Tubi, Plex, or Apple TV (US). 9Now (Australia)
8. Australian Survivor

If you’re a huge fan of the US Survivor, you will love the Australian version. Many fans often believe Australian Survivor is the superior option.
Like many of the country’s reality TV shows, it has longer seasons, bigger challenges, and plenty of drama.
The high-stakes reality competition series offers physically demanding challenges, mental tests, and competitive gameplay set in beautiful yet remote locations in Australia and beyond.
Where to watch Australian Survivor: Amazon Prime Video (UK), Paramount+ (US), TVNZ (New Zealand), and 10 Play (Australia)
9. I’m a Celebrity… Get Me Out of Here! Australia

I’m a Celebrity… Get Me Out of Here! Australia follows the same format as the original UK version, as it transports celebrities into the jungle.
Often set in the Australian or South African jungle, the well-known figures will need to camp in tough conditions and win meals and money for charity in bush tucker trials.
As it offers gross challenges, dramatic moments between campmates, and emotional moments, you will never want each season to end. Plus, it’s great for those who want to watch spoiled celebrities slum it for a few weeks.
Where to watch I’m a Celebrity… Get Me Out of Here! Australia: Apple TV or Amazon Prime Video (US) and Paramount+ (Australia)
10. Farmer Wants a Wife Australia

If you love MAFS Australia, you won’t be able to get enough of Farmer Wants a Wife Australia.
The hit reality TV show follows city women who move to the country in the hope of finding love with a hardworking, good-hearted Australian farmer.
It’s one of the successful dating TV shows in Australia for a reason, as many people have found love on the series, which has led to long-lasting relationships and happy memories.
It’s a show that will pull at your heartstrings while making you fall head over heels in love with rural Australia. Add it to your to-watch list!
Where to Watch Farmer Wants a Wife Australia: Channel 4 (UK & Ireland), and YouTube and Apple TV internationally.
11. The Amazing Race Australia

The Australian version of The Amazing Race shouldn’t be missed. It follows teams who race across the world with the goal of reaching the next Pit Stop first and winning the competition.
It’s an action-packed reality TV travel show that will follow each team’s venture through stunning and exotic destinations.
They’ll need to complete various tough challenges along the way, leading to many emotionally charged moments, shocking moments, and travel chaos.
Where to watch The Amazing Race Australia: TVNZ+ (New Zealand) and Paramount+ (Australia)