8 Bedtime Essentials for a Good Night’s Sleep
Few things are more frustrating than tossing and turning in your bed at night. If you often find yourself staring at the ceiling when trying to rest, you should make a few changes to your bedtime routine.
While it is essential to visit a doctor if you regularly struggle to sleep at night, a few sleeping aids could help you drift off with ease once you close your eyes. Here are eight bedtime essentials for a good night’s sleep.
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1. Rest Your Body Under a Weighted Blanket
A weighted blanket can increase feelings of calm and relaxation while reducing your body’s production of cortisol, a stress hormone.
Some options have even been proven to increase melatonin and serotonin levels as you rest, thereby lifting your mood and helping you fall asleep with ease.
It is a must-buy if anxiety is keeping you awake at night or you struggle to relax after a long, busy day.
View on Amazon: Brentfords Weighted Blanket Adult 8kg Silver Grey
2. Lay on a Breathable Bed with 100% Bamboo Lyocell Sheets
A cool room can support deep sleep, which is why you shouldn’t set your heating higher than 18°C and should sleep on moisture-wicking bed linen.
If you often feel warm at night, 100% organic bamboo lyocell sheets are a must for your bedroom.
The sheets are breathable, hypoallergenic, and naturally cooling, helping you stay cool, calm, and comfy every night of the week. Bamboo is also as soft as silk but more durable than cotton, helping it withstand the test of time.
View on Amazon: Waterlily 100% Bamboo Lyocell Fitted Sheet
3. Put on Blue Light-Blocking Glasses
If you often watch TV before bed, scroll through your phone, or are guilty of working on a laptop before bed, it’s wise to wear blue light-blocking glasses at least one hour before sleep.
The handy glasses will filter out blue light that can keep your brain wired when you’re lying in bed, as it can disrupt melatonin production.
It is wise to pick amber-tinted lenses to effectively block out the light and sleep like a baby.
View on Amazon: Horus X Blue Light Glasses
4. Consider a Magnesium Supplement
Your poor-quality sleep could be due to a magnesium deficiency. As it plays a crucial role in muscle relaxation and regulates the neurotransmitters for sleep, a magnesium supplement might be an ideal solution for a better night’s sleep.
It is, however, important to choose wisely. It is recommended to consume magnesium glycinate, as it is well-regarded for being highly absorbable and it’s less likely to cause an upset stomach.
View on Amazon: Zipvit Magnesium Glycinate 7-in-1 Complex
5. Drink a Sleep-Friendly Herbal Tea
I often drink a cup of Pukka Night Time tea before bed, as it helps me relax and calm my mind and body before bedtime.
In my opinion, it’s best placed in a teapot, allowing you to enjoy a couple of calming cups before bed. It is a delicious blend of chamomile, lavender, limeflower, oat flower, and valerian.
Of course, chamomile tea is another great option for those who want to enjoy a good night’s sleep.
View on Amazon: Pukka Night Time Organic Herbal Sleep Tea Box
6. Wear Ozlo Sleepbuds®
If you like to listen to a podcast or brown noise as you fall asleep, you might find your earbuds are quite uncomfortable at night.
If so, Ozlo Sleepbuds® are a great choice, as they are clinically proven to help people fall asleep faster, as the ultra-soft squishy silicone tips will quickly mould to your ears.
As a result, it can provide a comfy and secure fit throughout the night, which is a great way to block out the noise of a snoring partner, barking dogs, or passing traffic.
View on Amazon: Ozlo Sleepbuds®
7. Turn on a Philips SmartSleep Sleep and Wake-Up Light
The Philips SmartSleep Sleep and Wake-up Light features a light-guide wind-down breathing setting to make you feel more relaxed as you fall asleep.
The sunset simulation preps the body for sleep, which may help to make restless nights a thing of the past.
It is a top pick for those who often struggle to drift off quickly or sleep deeply. The unique device is clinically proven to boost a user’s general well-being after waking up, as 92% of users reportedly find it easier to get out of bed in the morning.
The smart touch display makes it easier to control every day and night, and you can adjust the brightness to match your preference.
View on Amazon: Philips SmartSleep Sleep and Wake-Up Light
8. Treat Yourself to a Weighted Eye Mask
A weighted eye mask is a great way to rest your eyes after a long day, as the glass bead bag will alleviate pressure while relaxing the muscles.
For instance, the Sivio weighted eye mask even provides a super-soft plush fabric that feels warm and cosy against your skin, but has a cool fibre to keep your eyes cool.
You can also place the weighted eye mask in the freezer or microwave for a hot or cold sensation before sleep.
Plus, the fully adjustable elastic band will feel comfortable on your head, while the Velcro straps will secure it in place while you rest.
View on Amazon: Sivio Weighted Eye Mask
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